Elizabeth Beringer

Introduction to the Feldenkrais Method, Volume I

With Elizabeth Beringer & David Zemach-Bersin

An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise.

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With Elizabeth Beringer & David Zemach-Bersin

An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise.

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Each of these 30-minute to 45-minute lessons covers a different theme and will pleasurably take you towards greater ease of movement and well-being.  Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide.
If you wish you may purchase both sets at a reduced cost. With the Introduction to the Feldenkrais Method Volumes I & II you will easily and quickly learn how to:

  • Move with Increased Ease and Comfort
  • Quickly Increase Your Flexibility
  • Improve Your Posture
  • Reduce Neuromuscular Pain and Discomfort
  • Eliminate Unnecessary Tension
  • Improve the Mobility of Your Neck, Back and Shoulders
  • Improve the Mobility of Your Hip Joints and Legs
  • Improve Your Movement Efficiency
  • Use Mental Imagery to Improve Movement
  1. Introduction & Lengthening the Arms
  2. Easier Turning Part 1
  3. Easier Turning Part 2
  4. A More Comfortable Neck
  5. Rolling Like a Baby
  6. Easier Sitting part 1
  7. Easier Sitting part 2
  8. Mobilizing the Center to Sit

Elizabeth Beringer studied and worked closely with Dr. Feldenkrais from 1976 to 1984 in both Israel and the U.S. She has been involved with the practice and development of the Feldenkrais Method for more than 30 years, including founding and editing The Feldenkrais Journal, developing educational programs and materials, and co-founding Feldenkrais Resources with David Zemach-Bersin in 1984.

Elizabeth holds a 6th-degree black belt in the martial art Aikido, which greatly informs her Feldenkrais work. Currently, she is the educational director of ongoing training programs in London, Switzerland and in California at the Feldenkrais Institute of San Diego, where she maintains her private practice.

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