Feldenkrais Resources

The Busy Person's Guide to Easier Movement Book

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease.

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What People Are Saying
"Frank Wildman's book has been a fantastic resource... When I find discomfort in specific movements, I can pick it up and use it to navigate to my problem... Great balance of text and images."
‰ÛÓDeAnna Tibbs, CMT,

‰ÛÏFrank Wildman knows how to help people learn and achieve a more responsive and intelligent body."
‰ÛÓLaura Allard, Vice President, Iyengar Yoga Association

"...a very ‰Û÷user friendly‰۪ text presenting 50 simple and practical Awareness Through Movementlessons to help the young, elderly, healthy..." ‰ÛÓSandy L. Burkhardt, PH.D. Physical Therapist

"Dr. Wildman is a master teacher of the Feldenkrais Method. Highly recommended!"
‰ÛÓPaul Davidson, M.D., Medical Director, Fibromyalgia Clinic, Kentfield, CA