By Moshe Feldenkrais
This book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979. The theoretical discussions and the movement experiences are interwoven throughout the book making the relationship between theory and practice in the Feldenkrais Method more and more evident. The book is designed so that the reader does the movement lessons as he or she progresses through the book. The movement's directions are clear and the themes engaging. In a workshop situation, Moshe inevitably explored his teaching process, both to pace and move with the group, but also to evolve the ideas he was presenting.
Moshe Feldenkrais, D. Sc. (1904 - 1984) began developing what has become known as the Feldenkrais Method after he sustained a crippling knee injury while working in England during World War II. His own recovery process and subsequent wide-ranging research resulted in the creation of a unique educational system that incorporated his background in physics, Judo, and a lifelong interest in human development. By the end of Dr. Feldenkrais's life, the Feldenkrais Method had an international reputation, and he had trained a significant group of people who still carry on his work today as Feldenkrais teachers and trainers.