Rest Assured: Self-Healing for Insomnia and the Stress of Life

$39.95

Now, there's an all-natural, drug-free solution for stress-induced insomnia. Rest Assured offers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more.

by Michael Krugman

Now, there's an all-natural, drug-free solution for stress-induced insomnia. Rest Assuredoffers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more.

THIS IS THE LATEST VERSION OF MICHEAL'S POPULAR SOUNDER SLEEP PROGRAM

Rest Assured is the cutting-edge, audio self-help program based on the Sounder Sleep Systemas taught by Michael Krugman. This is the perfect solution for those who can't attend one of our live Sounder Sleep Sominars. It's also a great way to sustain your ongoing practice of the Sounder Sleep Systemfollowing attendance in a live program.

Rest Assured offers a selection of our most popular, most effective sleep-supporting techniques in a practical, easy-to-use format. Simply listen to the program and practice the gentle exercises as directed, and you're bound to achieve more restful, more satisfying sleep‰ÛÓRest Assured!

Disc 1

The Secret Handshake (Preparation for Main Squeeze and a Twist of the Wrist)
Feeling Your Natural Breath
Your Main Squeeze
Breath Surfing

Disc 2

Tenderly
A Twist of the Wrist
Sidewonder

Disc 3

The Depth
Making Room
Tongue in Cheek

Rest Assured: Self-Healing for Insomnia and the Stress of Life

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