Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief

$77.00

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movementexercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice.

With David Zemach-Bersin & Mark Reese

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movementexercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice.

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. This audio set improves your posture and offers relief to every common problem area. It is a rich source of information on how to maintain healthy movement.

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Lessons:

Introduction to Relaxercise
Learning Easy Flexibility
Low Back Comfort
Lengthening the Spine
Relaxing the Shoulders
Total Breathing
Aligning the Body
The Art of Relaxed Eyesight I
The Art of Relaxed Eyesight II
Your Power Center
Your Best Face
Happy Feet

David Zemach-Bersin is one of Dr. Feldenkrais’s first American students, and a graduate of Feldenkrais’s first U.S. training, in San Francisco in 1977. David studied with Dr Feldenkrais from 1973-1984 in the U.S., England and Israel. He is recognized for his Functional Integration skills and his devotion to sharing Dr. Feldenkrais's original teaching.

In addition to studies with Dr. Feldenkrais, David studied extensively in Israel and the U.S. with Gaby Yaron, one of Feldenkrais’s very original students. He directs Feldenkrais Training Programs in New York City and Washington/Baltimore. A graduate of the University of California with extensive postgraduate work in physiological psychology.

David is the co-author of Relaxercise (HarperCollins), and has created a number of popular Feldenkrais audio programs. He is a past president of the Feldenkrais Guild®, co-founder of Feldenkrais Resources, the Feldenkrais Institute of New York and the Feldenkrais Foundation, a nonprofit dedicated to research and bringing the Feldenkrais Method to underserved populations. David teaches widely and is creating a virtual center at FeldenkraisAccess.com. David and his wife Kaethe, have three grown children and live in Bucks County, Pennsylvania.

Mark Reese, Ph.D.is recognized as one of the foremost authorities on the Feldenkrais Method having been one of Moshe Feldenkrais' original American students. Mark traveled broadly, forming new teachers in more than 30 domestic and international Feldenkrais Professional Training Programs and introducing the Feldenkrais Method to new audiences in North American, Europe and Australia.

Mark published extensively on the Feldenkrais Method and related health issues, and is coauthor of Relaxercise (Harper Collins) a best-selling book of Feldenkrais lessons. Mark is also the author of a definitive biography of Moshe Feldenkrais titled A Life in Movement.

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief

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