Volume I is one of our best-selling CD program and Volume II has the same outstanding clarity and high quality. There are 10 audio lessons in this volume. Whether you are experienced or a beginner with Awareness Through Movement you will be amazed with the results from each of the exercises and feel the improvements immediately. Each exercise is easy-to-do and attends to a different aspect of human movement.
San Francisco Evening Workshop series is available in three volumes. There are 32 lessons in the entire series.
Moshe Feldenkrais, D. Sc. (1904 - 1984) began developing what has become known as the Feldenkrais Method after he sustained a crippling knee injury while working in England during World War II. His own recovery process and subsequent wide-ranging research resulted in the creation of a unique educational system that incorporated his background in physics, Judo, and a lifelong interest in human development. By the end of Dr. Feldenkrais's life, the Feldenkrais Method had an international reputation, and he had trained a significant group of people who still carry on his work today as Feldenkrais teachers and trainers.