Elizabeth Beringer

Embodied Learning: Focus on the Hips and Low Back

By Elizabeth Beringer

The lessons are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. All lessons in this series are basic and gentle—appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

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By Elizabeth Beringer

The lessons are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. All lessons in this series are basic and gentle—appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

Please note that this is an Intermediate Program; thus prior experience with Awareness Through Movement is highly recommended.

Play a Sample
  1. Foundations of Flexibility 1
  2. Foundations of Flexibility 2
  3. The Back and legs Support Each other 1
  4. The Back and legs Support Each other 2
  5. Circling wtih Ankles With a Quiet Back
  6. Tilting the Legs and Belly
  7. Reaching While Sitting
  8. Lotus Sitting

Elizabeth Beringer studied and worked closely with Dr. Feldenkrais from 1976 to 1984 in both Israel and the U.S. She has been involved with the practice and development of the Feldenkrais Method for more than 30 years, including founding and editing The Feldenkrais Journal, developing educational programs and materials, and co-founding Feldenkrais Resources with David Zemach-Bersin in 1984.

Elizabeth holds a 6th-degree black belt in the martial art Aikido, which greatly informs her Feldenkrais work. Currently, she is the educational director of ongoing training programs in London, Switzerland and in California at the Feldenkrais Institute of San Diego, where she maintains her private practice.

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