Donna Wood

Forces of Nature

by Donna Wood

All through the day, in small and large ways, we open and close, expand and contract. In order to get up, you have to be down, in order to expand you need to contract. When we stiffen parts of ourselves we lose this flow and with it some of our strength and resilience.


During our time together we will delve into the power of complimentary movements and how this can facilitate improvements in one's overall sense of ease and grace in action.
  • Intro to Forces of Nature: Reaching
  • 1. Pulling and Pushing
  • 2. Rotation
  • 3. Putting it Together

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