Reducing Stress & Anxiety - The Sitting Series Moving to Calmness
by Donna Ray
Easy movement lessons to create calmness and flexibility; Emotionally, Mentally, and Physically 3 Lessons on Mp3 - approx. 30 min. each
Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks.
Once familiar with the lessons you can do them anytime or anywhere.
Donna Ray is the director of Feldenkrais Southern California and has taught in or directed numerous training programs, both in the U.S. and in Europe. She is a highly experienced teacher/trainer known for her ability to make connections in her teaching between abstract ideas and the concrete reality of daily practice.
Donna sees both children and adults in her private practice. She also works with people experiencing pain, anxiety, post-traumatic stress, preparation for childbirth and athletes. In addition to her Feldenkrais practice Donna works as a Marriage and Family Counselor and her Feldenkrais practice is informed by her psychological work and training, which includes Eriksonian Hypnosis, EMDR, Art Therapy and Dance.
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